How would you like to improve your drive? Nearly everybody out there would be interested in hearing about how to hit a ball farther and with greater accuracy, except maybe Tiger Woods. The secret to improving your golf game is to improve the core of your body. This core stabilization refers to the discipline of building your body from the center out.
That means that you focus on areas from the neck to the pelvic floor, and then build out to the arms and legs evenly with a stronger core. This results in better symmetry in your body as well as increased accuracy and speed. Furthermore, because you have to repeat these swings over and over again, you need a strong center to be able to perform without injuring yourself.
The Bodyblade is a very useful piece of exercise equipment and is especially effective in helping athletes to train their center core, whether for football, baseball or the sport of golf. In fact, the makers of Bodyblade have worked with the PGA Tour for a number of years, helping professional golfers rehabilitate their bodies from injury and also improve core training. The Bodyblade operates very simplistically upon a first glance. The practicing golfer grabs the apparatus and holds it up, shaking it back and forth. (This is also known as driving the blade.) Every second the Bodyblade changes direction four and one half times, which helps in coordination and balance. Furthermore, the apparatus changes directions rapidly some 270 times a minute, giving the trainee quite a workout.
This operation trains the person by promoting stability but by also adding mobility to the swing. This not only exercises the person’s arm but also their spine, their abdominal muscles, shoulders, back and buttocks. In fact, this device can offer a full-body workout in addition to core training.
Best of all, the Bodyblade helps each body part to “communicate” with each other. You can almost visualize each muscle “talking” to each other, from the pelvis to the neck, and the front and back. This physical communication, when muscles work together in unison, can help to improve accuracy, control movement and control the velocity of the movement. If you are looking for club head speed, accuracy and a farther drive then look for more information on how the Bodyblade can act as a wellness tool and an instrument for center stabilization.
Bruce Hymanson, P.T.
President & Founder
www.Bodyblade.com
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